Therapy for Residents of Simsbury, CT
Welcome
“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” – Vivian Greene
No one goes through life without facing periods that feel painful, uncertain, or overwhelming. In my 30 years of working as a therapist, and through my own personal experience, I have come to understand how deeply life’s challenges can affect our emotions, relationships, and sense of direction.
For residents of Simsbury, CT, I provide Depression Treatment, Anxiety Treatment, Grief Counseling, Marriage & Couples Counseling, Hypnotherapy, Spiritual Therapy, and Therapy for Therapists. Although we cannot change the difficult circumstances of the past, we can develop new ways to understand them, respond to what you are facing today, and move forward with greater confidence and hope.
I am committed to helping you create healthier relationships with your loved ones, your peers, and yourself. If you find yourself repeating patterns of conflict or strain, or you are simply ready for something in your life to feel different, we can work together to identify your goals and move toward greater fulfillment and connection.
Contact Form
Phone: (860) 906-7062
Specialties
Are you experiencing an inability to be vulnerable in your most intimate relationship? Is your partnership suffering from a lack of effective communication that has resulted in cycles of negative conflict or other disruptions?
Are you struggling with feelings of loneliness, isolation, and low self-esteem? Is it difficult for you to maintain your professional, platonic, romantic, and familial relationships? Do you suffer from a lack of energy or motivation to engage in basic tasks?
Have you identified as a perfectionist who feels uncomfortable delegating tasks to others? Do elements like apprehension, urgency, or fear seem to drive your decisions? Is anxious thinking leading to self-criticism or impatience with yourself and others?
Are you grieving the loss of a loved one or a relationship? Has a profound feeling of loneliness and isolation lingered in the aftermath of your loss? Do you continue to struggle with feelings of sadness or regret, despite feeling that ample time has passed since the bereavement period?
Is there a pattern or habit in your life you want to break? Or a function you’d like to improve, including your memory or ability to focus?
Are you high-performing and successful, yet feeling like something is missing? Do you worry that you’ve lost a connection to your most authentic self?
Are you a therapist, mental health professional, or caregiver in need of self-care and stress management? Do you feel drained after long days of working to emotionally support others?
Hours
Monday: 10:30 AM–6 PM
Tuesday: 10:30 AM–7 PM
Wednesday: 12–7 PM
Thursday: 10:30 AM–6 PM
Friday: 10:30 AM–3 PM
Saturday: 11:30 AM–3:30 PM
Sunday: Closed
Driving Directions from Simsbury, CT
Start: From central Simsbury, head south on Hopmeadow Street (US-202/CT-10).
Continue on: Stay on US-202/CT-10 South toward Avon.
Continue south: Follow the road through the Simsbury area and toward the Avon town line. Route 10/202 provides a direct connection between Simsbury and Avon.
Turn left: After crossing into Avon, turn left onto Avon Meadow Lane.
Continue on: Follow Avon Meadow Lane to 40 Avon Meadow Lane.
Arrive: The therapy office is located at 40 Avon Meadow Lane, Second Floor, Avon, CT 06001.